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Secret Metrics Used by Pros and Coaches for Ironman Bike Success
Ironman triathlons challenge athletes to swim 2.4 miles, bike 112 miles, and run a full marathon of 26.2 miles. Success in this grueling event depends on more than just raw endurance and the same metrics you might use for racing shorter distances. Professional triathletes and their coaches rely on different specific metrics to guide training, pacing, and race-day strategy. Understanding these secret key measurements can help you too. They're not what you might expect! Power
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Paul Gardner
a few seconds ago5 min read
Triathlon Bike Transitions, Fight or Flight? Part 3 Flying Dismounts
The fastest way to mount a bike safely and quickly in transition
Paul Gardner
20 hours ago4 min read
Triathlon Bike Transitions, Fight or Flight? Part 2 Running Mounts
The fastest way to mount a bike safely and quickly in transition
Paul Gardner
21 hours ago4 min read
Triathlon Bike Transitions, Fight or Flight? Part I Running With Your Bike
This quick and easy skill saves you time every transition, make it a habit, learn in 5 minutes to boost your PB
Paul Gardner
23 hours ago3 min read
Transition Really As Good As It Should Be?
Learn the transition tips that matter, whether you're seasoned or new, you can always get better
Paul Gardner
1 day ago6 min read
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