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free IM & 70.3 tests
free 12 week plan

home
custom multisport
movie
movie
custom run
speed boosts
swim Pace
swim CSS
pure bike
multisport Bike
pure Run
multisport Run
swim Pace
swim CSS
pure bike
multisport Bike
pure Run
multisport Run
racestronger® pedigree
coaches
science backed progression
legals / Office
coaches
science backed progression
legals / Office
tri-insight
tri-insight
free IM & 70.3 tests
free 12 week plan
tri-insight
free IM & 70.3 tests
free 12 week plan

All Posts
Tri Insight Smart Training
Tri Insight Multisport Technique
Tri Insight Race Day Smarts
Technical Gains

All Posts

Triathlete Monitoring key race metrics on bike

Triathlete Monitoring key race metrics on bike

Racing Ironman Triathlon - Key 5 Secrets Used by Pros and Coaches for Ironman Bike Success

Tri Insight Race Day Smarts

Paul Gardner

5 min read

The 'secret' numbers that unlock race performance

The 'secret' numbers that unlock race performance

Unlocking Endurance Secrets: The Only Two Numbers You Need

Tri Insight Smart Training

Paul Gardner

5 min read

AI Triathlete

AI Triathlete

Multisport Training At The Top! AI and You? It's Not As Simple As You Think

Tri Insight Smart Training

Paul Gardner

10 min read

'No-Training' Speed Gains On The Bike

'No-Training' Speed Gains On The Bike

'No-Training' Speed Gains On The Bike

Technical Gains

Paul Gardner

10 min read

Ironman World Champs Kona

Ironman World Champs Kona

The World's 5 Toughest Ironman Courses And How to Approach Them

Tri Insight Race Day Smarts

Paul Gardner

5 min read

The Ultimate Ironman Bike Leg Fuelling Strategies

The Ultimate Ironman Bike Leg Fuelling Strategies

The Ultimate Ironman Bike Leg Fuelling Strategies

Tri Insight Race Day Smarts

Paul Gardner

4 min read

Blum's crazy VO2 max score

Blum's crazy VO2 max score

Unlocking Your Triathlon Potential: Beyond Functional Threshold Power (FTP)

Tri Insight Smart Training

Paul Gardner

7 min read

Female racestronger® athlete walking to swim start Pontevedra European Champs

Female racestronger® athlete walking to swim start Pontevedra European Champs

Custom Triathlon Training Plans for Peak Performance

Tri Insight Smart Training

Paul Gardner

7 min read

Arid Weather Effects On Flower Illustrating Effect On Athlete

Arid Weather Effects On Flower Illustrating Effect On Athlete

When Fierce Leaves You Flat - Hot Weather Triathlon Racing Adjustments

Tri Insight Race Day Smarts

Paul Gardner

4 min read

Triathlon Bike Transitions, Fight or Flight? Part 3 Flying Dismounts

Triathlon Bike Transitions, Fight or Flight? Part 3 Flying Dismounts

Triathlon Bike Transitions, Fight or Flight? Part 3 Flying Dismounts

Tri Insight Multisport Technique

Paul Gardner

4 min read

Flying Mount Pastiche

Flying Mount Pastiche

Triathlon Bike Transitions, Fight or Flight? Part 2 Running Mounts

Tri Insight Multisport Technique

Paul Gardner

4 min read

Female Triathlete Running Next to Bike

Female Triathlete Running Next to Bike

Triathlon Bike Transitions, Fight or Flight? Part I Running With Your Bike

Tri Insight Multisport Technique

Paul Gardner

3 min read

Chaos or Cool Cat When It Comes To Triathlon Transition

Chaos or Cool Cat When It Comes To Triathlon Transition

Transition Really As Good As It Should Be?

Tri Insight Multisport Technique

Paul Gardner

6 min read

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