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Tri Insight Smart Training
Key Considerations To Maximise Training Time, Budgets and Ability For Top Ability Multisport Athletes
Unlocking Your Triathlon Potential: Maxed Out With All This VO2 Focus?
VO2 max in context. How to give relative importance to just one of 3 key metrics
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Paul Gardner
4 min read
Unlocking Endurance Secrets: The Only Two Numbers You Need
If you're an endurance athlete, it's about maintaining your best pace come race day. If you're not monitoring these two numbers then you're missing a trick!
Paul Gardner
5 min read
Multisport Training At The Top! AI and You? It's Not As Simple As You Think
So you're wondering whether AI or racestronger is the better option for you to achieve world domination. See what AI thinks itself!
Paul Gardner
10 min read
Unlocking Your Triathlon Potential: Beyond Functional Threshold Power (FTP)
Why FTP alone is no indicator of performance in Triathlon and bike racing. See what your focus should be
Paul Gardner
7 min read
Custom Triathlon Training Plans for Peak Performance
Don't want a coach? Then here are the main things you should look for when considering a training plan, the duration, the content and the elements you must consider
Paul Gardner
7 min read
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