At racestronger®, we believe that high-performance training shouldn’t be a guessing game. We provide custom endurance plans and speed boosts designed for athletes who are ready to supercharge their training and move away from 'conventional' one ability plans to achieve specific race-day results. 

 

Authored by the team behind LovetriSwimwerkx training and racing the bespoke training modules contain the latest methods, protocols and training knowledge. It's taken us two years to research and create the modular approach to better endurance training
 

Our mission is to transform how training plans work for the unusual athlete, those at the top of the game, and prove that you don't need a coach to be brilliant

Paul is a published coach and contributor to TrainingPeaks® on the subject of endurance training and performance

We have coached over 400 multisport and run athletes, ranging from absolute beginners to an Olympian seeking triathlon honours. Our athletes and parathletes have achieved: 

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• World and European Age Group (AG) representation

• Multiple podium finishes and outright AG Championships

• Qualifications for elite events including the Super Series, Pro Bike honours, and Kona

​We've also helped coach national youth talent triathlon pathway squads and French and German paralympic multisport swimmers in conjunction with their national coaches. Commonwealth track, Regional swim trials and German single speed bike pros too!

 

We're known for our Norwegian approach to multisport endurance training, including a focus on resillience. We think anyone can do long and slow, if you don't have a job, family and life getting in the way!

We're friendly and approachable, and will offer a swap for any plan that doesn't hit the mark, just drop us a line

Our training methodology is built on the latest sports science and two core principles: "Strong-Before-Long" and "Fast-Before-Far". We believe in precision training metrics of the athlete's choice, and personalised training predicated on an athlete's own ability in each discipline. We further refine abilities by facilitating global standard comparison or age grading per swim, bike or run module

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• Precision Metrics: We allow you to mix and match power, threshold HR and both for bike. Threshold HR and pace for run, and threshold pace and critical swim speed for swim. We focus on increasing your threshold tolerance and oxygen efficiency leading to better form and holding race pace for longer.

• Personalised Thresholds: Every plan begins with a Gold Standard run, swim or bike test to establish your unique training zones.

• Integrated S&C: We believe Strength & Conditioning is non-negotiable. Our plans include full, self-directed S&C routines to improve power, speed, and injury resilience. 

RaceStronger® is part of a specialized coaching network dedicated to every aspect of the multisport journey:

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• Lovetri: One-to-one coaching for triathlon, including single-sport specialisations and total technique assessment days

• Swimwerkx: Expert open water and performance freestyle swim coaching in the UK, search lovetriswimwerx on YouTube® for our swim masterclass series

• Lovetri Camp: ad hoc training camps for our 1-1 athletes held in Colonia St Jordi with it's 'fast' 50m pool

• Bikewerkx; Specialist performance bike training delivered from the urban gym at Champneys

• TrainingPeaks: Our primary partner platform for delivering our structured performance focussed custom multisport plans and speed boosts AND our modern structured run plans
   

We’ve completed the journey from novice to Age Groupers ourselves, and we use that experience to guide you to being the best you can be in the time you have