Unleash Your Potential
Welcome to racestronger®. Not for everyone. Best for athletes with 2-3 years experience and big dreams wanting to up their game and those already at Age Group level or Podium wanting to squeeze the most from their talent. Think of our training as your unfair advantage when it comes to racing
SOON THE IMPOSSIBLE WILL BECOME YOUR WARM UP
works best in landscape view
dropping April '25
racestronger® custom
Not all of us are true all arounders, and most will be stronger in one or more sports or disciplines. With custom, you get to choose the level at which you train each discipline, experienced athlete, Age Group or Podium. Modular plans that fit together on your TrainingPeaks calendar, seamlessly, creating one bespoke plan. 500+ combinations accessed in three clicks.
'Custom' a different perspective on training endurance. Sign up to know when we launch
but for now
8 week interventions for multi and single sport swim, bike and run. Each boost contains full description and ability standard. Multisport boosts have fewer sessions (3+)than single sport to fit around other training. Scientifically conceived, fun to perform. All race proven and effective.
All boosts include free access to an online library containing over 200 sessions inlcuding alternate workouts, S&C, open water, intensity guides and key training and racing insight for the performance athlete.
Perfect for a pre race sharpener coming into 'A' races, European or World qualifiers and championships. Or as a change up from base or long and slow. For experienced athletes, Age Group and Podium abilities Discover your perfect boost below
Use finger to slide videos left and right - click title
Tamsin B
I hope your ears were burning whilst I suffered these, but run boosts helped me to a Silver at the Nationals and a sub 19 PB
Euan A
AG win at British Champs, I'll take that. Your sessions have brought great structure and focus to my season
Emma B
Swapping out my club swims for your tough Podium Swim boosts was a great decision. I've got a World's bronze to show for it!
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George R
My getting to the English Champs in great form and a good AG placing is due in part to how good your run and swim boosts were, thank you!
What they're saying
When "rainy intervals" is how
you describe your workout
and not the weather...
2022 Sam H Lluc Majorca
you're our kind of athlete, welcome!
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10% of our profits go to supporting 3 charities close to our hearts, whose research into diseases have affected those most associated with racestronger and the general endurance athlete community. They are Vasuclitis UK, who help fight against a most rare autoimmune disease with no known cure whose suffererers at best, face a shortened life expectancy with severe complications and unforgiving treatments akin to chemo, Macmillan Cancer Support and the British Heart Foundation, whose work touches all
racestronger® is a service for multisport and single sport bike and run athletes to find structured endurance training programmes to match their competitive club, age group and podium abilities and aspirations
Suitable probably for around the top 15% of endurance athletes, workouts and programmes have been derived from and used by some of the best elites, teams and performance programmes around the world. If your intent is good for your age/age group, top of your club standings, National Championships, European or World Championships selection, Kona, Nice or similar then we're for you
Every plan and speed boost is brand new to 2025. No stale redundant ideas, just fresh current approaches from the world's best coaches and independent thinkers. Every metric is designed around threshold ranges for the uncommon athlete, you choose how good you are, and you work proportionately harder and or longer. Each plan contains the latest test protocols, race simulations and progressions based on fast-and-strong-then-long principles, used to such devastating effect by the Norwegians and the world's best multisport federations like Great Britain and Australia, the only two IOC recogised centres of multisport coaching excellence. Every workout is clearly explained, structured and jargon-free, most download to your wearable or device
All plans come with a bonus 200+ insight and session library, free. Use the sessions, sport specific S&C, alternate workouts and insight to finesse and inform your training, you'll find the links on your speed boost or plan, please share to your community. There's also a PREMIUM content library, containing comparisons, latest swim bike and run insights, thought provoking articles to make you examine what you thought you knew and more. Still free, you just have to sign up for it and we'll let you know when something relevant to your racing drops. When we source or write new info or articles, you'll find it arrives automatically in your insight folder next to your calendar, simple. We need your permission to do this and it will be relevant to your performance and racing
Launching imminently, racestronger® custom. Mix and match your way
Select your sports. Choose your ability in each. COMBINE them into one plan! An industry first. How many multisport athletes are truly equal across all 2 or 3 of their individual disciplines? For instance, if you're an ex club swimmer but new to biking and running. Most plans will either undertrain your swim, based on bike and run ability or overtrain bike and run based on swim ability, leading to injury and burn out.With racestronger® custom simply pick your abilities in each discipline and combine into one plan, an elegant tailored solution
What you measure you can improve upon. Our plans and boosts show your target intensities using whatever metric you want, even offering multiple combinations like pace and HR for run, or power and HR for bike.
To get the maximum benefit from the racestronger® plans and speed boosts we'd recommend a a training watch with chest based heart rate monitor for run. A power meter for bike is great, but HR is fine too, read from a watch or bike computer.
For swim, a pool clock is fine, smart goggles or watch and we even have plans that use Critical Swim Speed, for which you'll need the Finis Tempo Trainer, there's a reason British and Australian federations use this for their swimmers, maybe you should too! It's one of the best tools in a swmmers kit bag.
We deliver through TrainingPeaks. Plans can come with discounts on premium subscriptions so keep an eye out on the offer banners above the plans on TrainingPeaks. A premium subscription means you can move your workouts in the programme and get incredible data insights; a basic subscription means it drops as structured, in both cases you get full free access to the worlds most powerful endurance training app
Select your plan or speed boost here. 5000 combinations are reduced to one perfect plan in just a few clicks. Choose plan duration, ability, and preferred training metrics, any combination. View your plan on the world's best endurance training platform, TrainingPeaks, before purchase. When downloaded your chosen ability plan adjusts automatically throughout your training based on your progress, performance, and feedback
Yes, if you know where to look on TrainingPeaks, but with almost 26,000 plans there listed on a 'most sold /first presented algorithm you have to search, and those whose marketing budget is biggest (i.e makes them the most commission) get preference in views. Who has time to refine and filter page after page of results? The fastest way is to use the racestronger® platform to quickly locate custom and speed boosts. If you must use TrainingPeaks then search for 'racestronger'. Our new concept racestronger® custom, is accessed most simply here as you assemble the disciplines in a couple of clicks and buy on TrainingPeaks' marketplace.
FAQs
Find answers to common questions about racestronger®
