IN 8 WEEKS
Faster. Stronger. Longer.
8 week MULTISPORT CSS SWIM Boosts. Use before a big race, or as a change-up to base and endurance work. Three main workouts designed to integrate with your other multisport disciplines. Interesting, fresh, with many sessions taken from national swim programmes and top swimmers' favourites and scaled for triathletes. Uses Critical Swim Speed and requires FINIS tempo trainer
SPRINT
Sprint distance CSS swim boosts. Experienced athlete, Age Group or Podium. You swim 2-4 times a week and can complete 1500-2500 over a session. Boosts contain two key midweek speed workouts and one race specific pacing interval swim at weekends. All pacing is based on YOUR speed from week one's critical swim speed (CSS) testing over 600m/y. Differences in ability are reflected in session distances. Boost descriptions offer likely swim threshold times / speeds per ability. Open Water sessions can be downloaded
OLYMPIC
Olympic /standard distance CSS swim boosts. Experienced athlete, Age Group or Podium. You swim 2-4 times a week and can complete 2000-2750 over a session. Boosts contain two key midweek speed workouts and one race specific pacing interval swim at weekends. All pacing is based on YOUR speed from week one's Critical Swim Speed (CSS) testing over 600m/y. Differences in ability are reflected in session distances. Boost descriptions contain likely threshold times / speeds per ability. Free Open Water alternate sessions can be downloaded
70.3
70.3 distance CSS swim boosts. Experienced athlete, Age Group or Podium. You swim 3-4 times a week and can complete 2300-2950 over a session. Boosts contain two key midweek speed workouts and one race specific pacing interval swim at weekends. All pacing is based on YOUR speed from week one's Critical Swim Speed (CSS) testing over 600m/y. Differences in ability are reflected in session distances. Boost descriptions contain likely threshold times / speeds per ability. Free Open Water alternate sessions can be downloaded
IM
Ironman distance CSS swim boosts. Age Group or Podium swim abilities only. You swim 3-4 times a week and can complete 2750-3750 over a session. Boosts contain two key midweek speed workouts and one race specific pacing interval swim at weekends. All pacing is based on YOUR speed from week one's Critical Swim Speed (CSS) testing over 600m/y. Differences in ability are reflected in session distances. Boost descriptions contain likely threshold times / speeds per ability. Free Open Water alternate sessions can be downloaded
