Faster. Stronger. Longer
racestronger® custom
Most multisporters are stronger in one or two disciplines than the other(s). Sound familiar? Most standard plans assume you are equal ability in all disciplines. Outcome? Training is asymmetric. You train one or two sports too hard, or worse still, too little. Potential improvements are missed. You want a custom performance plan that trains to your strengths, not a generic one. Developed over two years, racestronger® custom modules allow you to select both ability and training metric in each discipline you select, a world first. Our modular INDIVIDUAL swim bike and run plans fit together. Seamlessly.
Featuring workouts from the best performance programmes and athletes in the world, scaled for you. Choose between experienced ATHLETE, AGE GROUP and PODIUM. All modules come with video and pdf workout guides, pace / effort guides, S&C, flexible race week downloads, all testing and access to the worlds best endurance insight library that includes hydration and nutritonal advice, alternate workouts, racing insight and training tips. Free for life
If you're serious about being the best you can be, then these plans are for you, the uncommon athlete. Hover over an image to find out more. Click on mobile
All plans include guide race splits, full description and distance / time committments for each level of module at Athlete, Age Group and Podium. The higher ability the plan, the higher the intesity of race specific effort and distance appropriate speedwork. Guide race times and splits are based on global current similar-ability athetes and peers. All modules contain structured workouts
Benchmarked
No matter your event, or distance, modular plans allow you to train how you want. Train to your strengths, target disciplines you want to improve or miss out whole disciplines entirely to create duathlon, aquathlon and aquabike plans. All efforts are based on sophisticated but easy to perform tests that work in the real world. All efforts are adjusted for multisporters and the distance you are racing. All modules contain structured workouts
Personalised
Train using the metrics you prefer. Choose CSS or threshold pace for swim, Bike offers all power, all HR or hybrid - a mix of indoor power and weekend outdoor HR. Run is predicated on HR and pace for speedwork. All modules contain structured workouts
Preferred
Train. Custom
Modular INDIVIDUAL swim bike and run plans that fit together. Seamlessly. Three clicks or less in real time. Preview and select between one and three disciplines. Pick duration, ability, training metric for each. Full guides given. Plan durations dependent upon event distance. Download from our partner TrainingPeaks® ' secure platform. Click on an image below to learn more. Click on any red arrow below to train custom
