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Age Group Races
Race Specific Profiles and How to Race guides
Is Pushing Your Speed Envelope Worth The Investment From Your Power Reserves When Racing...Or Wind Your Neck In If You Want To Run Well!
Want to know what pushing the speed envelope means in terms of power, read on, and make wiser racing decisions
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Paul Gardner
5 min read
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The Impact of Humidity on Running Performance and How to Adapt
Learn about the effect of high humidity on run race performance and how to complensate
Paul Gardner
6 min read
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Banyoles 2026 Middle Distance Bike Course Strategy Insight
Want to know how to race the Banyoles 2026 bike course? - take a look at this cheat sheet with our recommendations
Paul Gardner
5 min read
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Racing the Banyoles 2026 Draft Legal Sprint Duathlon Bike Course: Positioning, Bridging and Changing Your Training Focus NOW
Racing the Banyoles 2026 Draft Legal Sprint Duathlon Bike Course: Positioning, Bridging and Changing Your Training Focus NOW
Paul Gardner
6 min read
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Racing the Banyoles 2026 Standard Duathlon Bike Course: Insight, Tips and Pacing Strategies for Success
Racing the Banyoles 2026 Standard Duathlon Bike Course: Insight, Tips and Pacing Strategies for Success
Paul Gardner
5 min read
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