Tri Insight Race Day Smarts

Ironman triathlons challenge athletes to swim 2.4 miles, bike 112 miles, and run a full marathon of 26.2 miles. Success in this grueling event depends on more than just raw endurance and the same metrics you might use for racing shorter distances. Professional triathletes and their coaches rely on different specific metrics to guide training, pacing, and race-day strategy. Understanding these secret key measurements can help you too. They're not what you might expect! Power

How to set yourself up for the best triathlon race transition you can have AND save minutes on your race time

The World's 5 Toughest Ironman Courses And How to Approach Them

Completing the Ironman bike leg requires more than just physical strength and endurance. Your fuelling strategy can make or break your race, especially when the temperature rises. For a typical 72KG male AG athlete, managing carbohydrate intake, hydration, and electrolytes during the bike leg is crucial to maintain energy, avoid cramps, and prevent dehydration. This guide breaks down the best fuelling approach tailored for regular and hot climate races, helping you stay stron

Warm and Hot weather effects on body hydration, and how to mitigate so your race is saved