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Technical Gains
Technical improvements or hacks to make you faster across swim, bike and run
Is Pushing Your Speed Envelope Worth The Investment From Your Power Reserves When Racing...Or Wind Your Neck In If You Want To Run Well!
Want to know what pushing the speed envelope means in terms of power, read on, and make wiser racing decisions
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Paul Gardner
5 min read
The Impact of Humidity on Running Performance and How to Adapt
Learn about the effect of high humidity on run race performance and how to complensate
Paul Gardner
6 min read
'No-Training' Speed Gains On The Bike
We are often asked by athletes directly or via Facebook questions on whether it's worth investing in bike options to make the bike leg faster, nearly always asking about bike fit, and if there's a budget, what to buy first. Here is our answer, based on 15 years of racing and coaching multisport and single sport bikers, wind tunnel testing and scientific papers condensed here into an easy guide into watts saved over what distance Sometimes the smallest detail matters; 3 years
Paul Gardner
10 min read
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