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racestronger®

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Multisport

Contains

Using HRV and heart rate, season end thoughts,  why do bricks?, importance of rest or active rest days, incorporating feel into your workouts and training intensities for all multi sport distances and abilities

Multisport Musts

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Cyclist viewing training statistics

Technology

Contains

Technology Tips

Connect your technology and synch your devices to Training Peaks.  How to guides for Apple watch (from late 2024), connecting Watt bikes, all wearable devices and linking  Zwift & Rouvy

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Use TrainingPeaks

Contains

Workout colours, 'help I'm stuck' , leveraging your data, arriving at your race in peak condition, 'those numbers on the right' & day to day shortcuts

Training Levers

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Triathlete winners podium

Racing

Contains

Race Right

Training Peaks race report function, transition tips from the pros,  pre race day recces and routine & master intensity look up all distances and abilities

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Male swimmer doing freestyle in pool

Swim

Contains

Spash Secrets

Swim drills, racestronger® YouTube masterclass,  wetsuit regs, CSS and the Finis Tempo Trainer Pro, timing, kicking/not kicking , swim time predictor,  swim sets for your bag

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Male triathlete on bike

Bike

Contains

Bike Hacks

Bike handling, cleat position, power comparisons, tyre pressures, incorporating fatigue into your training, when your FTP isn't your FTP, indoor vs outdoor + HiiT

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Female running on track

Run &
multi-run

Contains

Run Insisght

Run metrics, incorporating plyo and S&C, pace tables, proprieceptive cues, YouTube run school, lacing patterns, run power calculator and a lot more

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Female triathletes exiting water

Open
water

Contains

Take the 'ow!' out of Open Water

Open water turnover test and benchmark, open water  sighting test and benchmark, do anytime open water fartlek alternate 

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Yoga

Yoga

Contains

Perfect Yoga Routines for Multisport

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Box Jump Exercise Training

RunPlyo

Contains

Plyometrics For Resillience and Power

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Man Doing Side Plank

Core

Contains

Core & Balance Sessions

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Gym Workout

All Gym 

Contains

All Around S&C

for the Gym

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Orange Kettlebell in Gym

Kettlebell

Contains

Run & All Around Kettlebell Workouts

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Online Yoga Class

Bodyweight

Contains

Bodyweight Workouts or Minimal Equipment

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Running Outdoors

Ultra

Contains

Ultra Run Plyo, S&C & Insight

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Joint Pain Treatment

Re/Prehab

Contains

Adaptations,

 Insight & Aquajog

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Gym Equipments

Swim S&C

Contains

Swim Specific Workouts

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Young white cyclist holding his bike over head

Bike S&C

Contains

Bike Specific Workouts & Insight

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Running Down the Stairs

Run S&C

Contains

Run Specific Workouts & Insight

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Close up of triathlete faces

Multi S&C

Contains

Multisport Routines
& Insight

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Male triathlete crossing Ironman finish line

Long

Ironman Certified Coach Badge

Contains

Training Long

Ironman specific racing intensities,  hydration, electrolyte strategy, nutrition, gel dosing, fatigue & recovery, brick benefits,  race recovery, bike and run insider info 

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Female triathlete crossing 70.3 finish line
Ironman Certified Coach Badge

70.3

Contains

Training Middle

70.3 specific racing intensities for bike & run, hydration, nutrition, electrolyte strategy, fatigue & recovery, brick benefits, race recovery, & more

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Smart watch showing finished half marathon training statistics

Half Mara

Contains

Training Half

Half marathon specific effort guide, gels, hydration, electrolyte strategy, nutrition, warm ups, warm downs,  pace tables, recovery,  conditioning & more

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Overhead view of mass marathon runners

Marathon

Contains

Training Marathon

Marathon specific pacing effort, gels, hydration, electrolyte strategy. nutrition, warm ups, warm downs, conditioning, pace marathon guide, tables, run power & more

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Close up of finish line gantry

Racing Long

Contains

Training Peaks race report function, transition tips from the pros,  pre race day recces and routine. pre and in race fuelling, recovery protocols & master intensity look up all distances and abilities

Finish Stronger

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Fuelling image

Fuelling

Contains

Nutrition & Hydration

Using carbs and gels, energy systems used for endurance, body composition, fat
and race weight 

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Fuelling image
Camel face perspective

Heat

Contains

Heat & Dehydration

Heat and hydration, performance hacks and compensation stragegies

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Syringe and vial closeup

Anti-doping

Contains

Race Clean

Banned list & medications, informed sport website for supplements and medical exmpemptions TUE's

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Ultra running male athlete

Ultra

Contains

4 insights

Why strength and plyometrics are imnportant, what you are letting yourself in for, lacing patterns & rest means rest

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Mug of coffee with 'strong' written on side
Lovetri Swimwerkx logo
beyourbest racestronger logo

The Fourth Discipline

Free S&C workouts. Choose from sessions below

TrainingPeaks premium account holders only

Photo of male triathlets waiting to enter water

Going Long
IM, Marathon, 70.3 & Half

Free insight, tips and hacks to power your journey

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Image by Nodir Khalilov

Train. The. 1%

What you should be doing every day in your training to maximse the benefits, and some things you may want to try

Overhead view of track cyclist
Female runner looking at training watch

How fast, how strong, how fit?

No one likes comparisons but we'll tell you anyway. 

Our best content, still free. IM, 70.3 bike swim and run splits, power to weight ratios, swim bike run distance intensities, Sprint and Standard distance comparisons, how to AG-qualify plus regular insider updates.

 

All we ask is an email address so we can tell you when we've updated your insight library with new stuff to use in your training and racing. racestronger®

racestronger®

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