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racestronger®

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Multisport

Contains

Using HRV and heart rate, season end thoughts,  why do bricks?, importance of rest or active rest days, incorporating feel into your workouts and training intensities for all multi sport distances and abilities

Multisport Musts

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Technology

Contains

Technology Tips

Connect your technology and synch your devices to Training Peaks.  How to guides for Apple watch (from late 2024), connecting Watt bikes, all wearable devices and linking  Zwift & Rouvy

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Use TrainingPeaks

Contains

Workout colours, 'help I'm stuck' , leveraging your data, arriving at your race in peak condition, 'those numbers on the right' & day to day shortcuts

Training Levers

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Racing

Contains

Race Right

Training Peaks race report function, transition tips from the pros,  pre race day recces and routine & master intensity look up all distances and abilities

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Swim

Contains

Spash Secrets

Swim drills, racestronger® YouTube masterclass,  wetsuit regs, CSS and the Finis Tempo Trainer Pro, timing, kicking/not kicking , swim time predictor,  swim sets for your bag

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Bike

Contains

Bike Hacks

Bike handling, cleat position, power comparisons, tyre pressures, incorporating fatigue into your training, when your FTP isn't your FTP, indoor vs outdoor + HiiT

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Run &
multi-run

Contains

Run Insisght

Run metrics, incorporating plyo and S&C, pace tables, proprieceptive cues, YouTube run school, lacing patterns, run power calculator and a lot more

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Open
water

Contains

Take the 'ow!' out of Open Water

Open water turnover test and benchmark, open water  sighting test and benchmark, do anytime open water fartlek alternate 

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Yoga

Yoga

Contains

Perfect Yoga Routines for Multisport

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Box Jump Exercise Training

RunPlyo

Contains

Plyometrics For Resillience and Power

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Core

Contains

Core & Balance Sessions

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Gym Workout

All Gym 

Contains

All Around S&C

for the Gym

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Orange Kettlebell in Gym

Kettlebell

Contains

Run & All Around Kettlebell Workouts

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Online Yoga Class

Bodyweight

Contains

Bodyweight Workouts or Minimal Equipment

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Running Outdoors

Ultra

Contains

Ultra Run Plyo, S&C & Insight

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Joint Pain Treatment

Re/Prehab

Contains

Adaptations, Insight & Aquajog

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Gym Equipments

Swim S&C

Contains

Swim Specific Workouts

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Bike S&C

Contains

Bike Specific Workouts & Insight

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Running Down the Stairs

Run S&C

Contains

Run Specific Workouts & Insight

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Multi S&C

Contains

Multisport Routines
& Insight

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Long

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Contains

Training Long

Ironman specific racing intensities,  hydration, electrolyte strategy, nutrition, gel dosing, fatigue & recovery, brick benefits,  race recovery, bike and run insider info 

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70.3

Contains

Training Middle

70.3 specific racing intensities for bike & run, hydration, nutrition, electrolyte strategy, fatigue & recovery, brick benefits, race recovery, & more

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Half Mara

Contains

Training Half

Half marathon specific effort guide, gels, hydration, electrolyte strategy, nutrition, warm ups, warm downs,  pace tables, recovery,  conditioning & more

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Marathon

Contains

Training Marathon

Marathon specific pacing effort, gels, hydration, electrolyte strategy. nutrition, warm ups, warm downs, conditioning, pace marathon guide, tables, run power & more

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Racing Long

Contains

Training Peaks race report function, transition tips from the pros,  pre race day recces and routine. pre and in race fuelling, recovery protocols & master intensity look up all distances and abilities

Finish Stronger

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Image by Dmytro Vynohradov

Fuelling

Contains

Nutrition & Hydration

Using carbs and gels, energy systems used for endurance, body composition, fat
and race weight 

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Image by Wesley Tingey
Image by Julius Yls

Heat

Contains

Heat & Dehydration

Heat and hydration, performance hacks and compensation stragegies

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Anti-doping

Contains

Race Clean

Banned list & medications, informed sport website for supplements and medical exmpemptions TUE's

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Ultra

Contains

4 insights

Why strength and plyometrics are imnportant, what you are letting yourself in for, lacing patterns & rest means rest

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The Fourth Discipline

Free S&C workouts. Choose from sessions below

TrainingPeaks premium account holders only

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Going Long
IM, Marathon, 70.3 & Half

Free insight, tips and hacks to power your journey

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Image by Nodir Khalilov

Train. The. 1%

What you should be doing every day in your training to maximse the benefits, and some things you may want to try

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How fast, how strong, how fit?

No one likes comparisons but we'll tell you anyway. 

Our best content, still free. IM, 70.3 bike swim and run splits, power to weight ratios, swim bike run distance intensities, Sprint and Standard distance comparisons, how to AG-qualify plus regular insider updates.

 

All we ask is an email address so we can tell you when we've updated your insight library with new stuff to use in your training and racing. racestronger®

racestronger®

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