YOU'RE AN INDIVIDUAL

SO WHY NOT YOUR PLAN?

MIX & MATCH

All our plans, and single sport boosts, are customisable in any combination of heart rate, power, pace or effort  Choose your plan the way you want it or combine single sports boosts for the ultimate in personalisation or focus on key elements of your race or sport.  ALL programmes are bought directly from the Training Peaks platform and are priced in dollars

PLANS AND BOOSTS INCLUDE
 

  1. 'How-to' videos and guides and Pace | Heart rate | Power guides for all sports and abilities
     

  2. All warm ups, cool downs, plyometric and core work, functional swim bike run conditioning and stretching, track and swim drills
     

  3. All benchmark tests to set up your progression
     

  4. Automatic calculation of work out duration, distance and effort shown in your preferred measurement
     

  5. Access to free video run and swim library
     

  6. Specific race course | event workouts |alternate taper week |open water on swim inclusive plans
     

  7. Race plan transition tips
     

  8. Nutrition guides | sweat tests for long course 
     

  9. Free basic subscription to Training Peaks

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