training camp
Sprint to Olympic distance
Beginner, intermediate & advanced
Two short sharp plans that include 'progression challenge' so suitable for all abilities as the sessions mirror your current fitness and get harder the fitter you get. Perfect for dusting off the cobwebs before tackling the big climbs and big schedule of the training camp. Choose between threshold HR bike run and threshold pace swim, or threshold HR bike run and CSS swim
Plan includes relevant tests, cool downs, warm ups, conditioning work, technique briefs, video library for swim and run technique, plyometric sessions, race sims and free power software on appropriate programmes Pick the plan that suits
Indoor bike or turbo trainer for best results
tri training
camp
prep
triathlon
UK banner races
Blenheim Palace | Windsor
London | Eton Dorney
banner races
Sprint - beginner, intermediate & advanced
Four plans featuring training based on threshold heart rate or effort that are perfect for Blenheim and its rolling course and uphill transition, Windsor with its river swim and big hill on the run, London's winding technical course and indoor finish and the fast flat windy Eton course
Each of the plans are terrain specific for that course, and feature workouts to prepare you for the unique challenges each presents All feature 'progression challenge' so are suitable for all abilities as the sessions mirror your current fitness and get harder the fitter you get.
Plans include relevant tests, cool downs, warm ups, conditioning work, technique briefs, pro transition tips to save you minutes, video library for swim and run technique, plyometric sessions, race sims and free power software on appropriate programmes Pick the plan that suits
Indoor bike or turbo trainer for best results
age group only
Sprint | Olympic | 70.3
IRONMAN | Powerman
All single boosts and full plans
All these boosts and plans are specifically for athletes at the top of their game and intending to qualify or compete at GB Age Group level nationally and internationally. They are also suitable for those competing for national honours and or wishing to improve in a single discipline. All boosts or plans include all supporting materials, video set up, conditioning, tips, transition, access to technique videos and challenging sessions that use 'progression challenge'. Completely flexible mix and match programmes using your choice of Power, HR, Effort or Pace.
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, Turbo or spin bike required
HR monitor | watch required, POWER meter for some plans
agegroup