IN 8 WEEKS
Faster. Stronger. Longer.
8 week PURE BIKE boosts. Use before a big race, or as a change up to base/endurance work. More workouts than multisport bike boosts as you have more time available to train one discipline. All power, all HR, and weekday power / weekend HR plus Critical Power variants for the best cyclists
POWER & HR
Bike boosts contain two key midweek workouts focussing on improving power across varying durations to mimic racing whilst also raising functional threshold power and heart rate. Longer weekend rides alternate between easy ride / intervals and easy ride / hills to build specificity. Three main rides (plus 2 optional tabata) a week that you can do in conjunction with your club / social ride
Many of the workouts are pro-level derived & scaled for Club, Intermediate and Advanced cyclist abilities via your week one testing.
CRITICAL POWER
Critical Power (CP) Bike boosts aren't for the faint hearted. They're based on our regular boosts but substitute one indoor midweek session for a taxing CP workout power calibrated for either open or female cyclists. You must use power and should be at the top of your game and preferably under 45 years old.
Most suitable for Intermediate and Advanced abiliies with higher than average FTPs. Combine with your regular longer rides or download additional Tabata or VO2 seession if you want
