novice | new swim
A simple proven 16 week plan suitable for someone wishing to swim up to 750m to 1000m front crawl | freestyle. Includes all swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work. Doesn't require any specific pacing or speed skills, do it at your pace. Shorter sessions during the week, longer swim at the weekend. Ideal primer before moving onto the performance boosts to the left
Pull buoy preferred, fins, hand paddles and other pool equipment at your choice
novice
swim
triswim boosts
Sprint | Olympic | 70.3 | Ironman
all abilities including
SPEED SHOCK PROGRAMME
+
GB Age group
Includes threshold pace or critical swim speed benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, fins, hand paddles and other pool equipment at your choice
tri
swim
pure swim boosts
750m to 4km
Improver & intermediate
advanced+
Includes threshold pace or critical swim speed benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, fins, hand paddles and other pool equipment at your choice