novice | new swim  

A simple proven 16 week plan suitable for someone wishing to swim up to 750m to 1000m front crawl | freestyle. Includes  all swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work. Doesn't require any specific pacing or speed skills, do it at your pace.  Shorter sessions during the week, longer swim at the weekend.  Ideal primer before moving onto the performance boosts to the left

 

Pull buoy preferred, fins, hand paddles and other pool equipment at your choice

novice

swim

 

triswim boosts

Sprint | Olympic | 70.3 | Ironman 
all abilities including
SPEED SHOCK PROGRAMME
+
GB Age group

Includes threshold pace or critical swim speed benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above

 

Pull buoy preferred, fins, hand paddles and other pool equipment at your choice

tri

swim

 

pure swim boosts

750m to 4km

Improver & intermediate 

advanced+

Includes threshold pace or critical swim speed benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above

 

Pull buoy preferred, fins, hand paddles and other pool equipment at your choice

pure swim