TRIrun plan & boosts
Pure speed, Sprint, Olympic, 70.3 & IRONMAN
Novice, Improver, intermediate &
Age Group
Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get
Heart rate monitor or device required
tri
run
LONG run
Marathon advanced, half marathon
performance 70.3 AG & IRONMAN advanced
Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get. Suitable for some well trained intermediates as well as above. Check plan detail on Training Peaks
Heart rate monitor or device required
long run
Plan & boosts
Pure speed, 5k, 10k, half and full marathon
Novice, Improver, intermediate &
advanced
Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get
Heart rate monitor or device required