TRIrun plan & boosts

Pure speed, Sprint, Olympic, 70.3 & IRONMAN

Novice, Improver, intermediate &

Age Group 


Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get

Heart rate monitor or device required

tri

run

 

LONG run

Marathon advanced, half marathon

performance 70.3 AG & IRONMAN advanced


Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get.  Suitable for some well trained intermediates as well as above.  Check plan detail on Training Peaks

Heart rate monitor or device required

long  run 

 

Plan & boosts

Pure speed, 5k, 10k, half and full marathon

Novice, Improver, intermediate &

advanced 


Includes threshold HR, effort and pace based plans and tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and run technique library. Pick the plan that suits. Sessions incorporate 'progression challenge' so get harder the more fit you get

Heart rate monitor or device required

pure run