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Select and download your online single sport pure run speed boost from below
Training is delivered via the Training Peaks platform so you'll download your single sport pure run boosts from there on a new page. Our 8 week pure run boosts are built on decades of research to create the training effect that's ideal for your ability - train using the methodology the pros use. Additional optional run session included
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Every session you complete you're moving towards your fitness and racing goals. All single sport pure run boosts are based on your personal run ability taken from first week self testing - each subsequent session evolves to ensure that as your fitness changes so does the workout challenge. Train hard race easy!

5K BOOSTS
5K Speed doubles feature TWO weekday speed sessions and an easy alternating weekend run-combination incorporating race intervals or hill reps to work run strength and specificity.
5K Speed singles have ONE speed session, one cross threshold midweek session to improve stamina and speed over distance and the same weekend focus as speed doubles.
Boosts containing an 'elite' session offer futher challenge as they include a pure athletics middle distance work out. View your training structure in the plan description

10K BOOSTS
10K Speed doubles feature TWO weekday speed sessions and an alternating easy weekend run combination incorporating race intervals or hill reps to work run strength and specificity.
10K Speed singles have ONE speed session, one cross threshold midweek session to improve stamina and speed over distance and the same weekend focus as speed doubles.
Boosts containing an 'elite' session offer futher challenge as they include a pure athletics middle distance work out. View your training structure in the plan description

HALF MARATHON BOOSTS
Requiring good base mileage and conditioning these half marathon run boosts are for those seeking PBs. You're capable, injury free and moving up or down to the half distance or you're already in training for the distance and wanting a block of quicker running.
Boosts include an 'age grading' link to help determine your ability if required. All boosts feature half marathon ability-specific speed work and runs at half marathon effort for specificity to fit around easy longer runs. You can view training structure from the link in the boost.

MARATHON BOOSTS
Requiring good base mileage and conditioning these marathon run boosts are for well conditioned intermediate and advanced ability marathoners only and offer marathon-appropriate speed.
Unless you're talented these aren't for anyone new to the distance. Boost descriptions include an 'age grading' link to guide your choice if you're unsure between intermediate and advanced. All boosts feature marathon ability-specific speed work and longer runs to train specificity and fit around your long easy runs. View training structure from the link in the boost