Includes: all tests, "how to" videos, user guides, bonus 100+ sports insights library, bonus 100+ multisport S&C sessions & daily workout emails
*Additional training sessions over multisport bike boosts
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The world's best endurance training platform
with automated progressive overload and easy performance analysis - choose your training metrics so your intensity is always right. Contrast and compare anonymously with others on the platform. Links with all training platforms and equipment including Training Peaks Virtual, Zwift & Rouvy
Select and download your online pure single sport bike speed boost from below
Training is delivered via the Training Peaks platform so you'll download your single sport pure bike speed boost from there on a new page. Our 8 week pure bike speed boosts are built on decades of research to create the training effect that's ideal for your ability - train using the methodology the pros use. More sessions than a multisport boost
Go train and start being your best!
Every session you complete you're moving towards your fitness and racing goals. All single sport pure bike speed boost workouts are based on your personal bike ability taken from first week self testing - each subsequent session evolves to ensure that as your fitness changes so does the workout challenge. Train hard race easy!
ALL BIKE POWER
For significantly higher performance on the bike. Choose from HR, All Power and Weekday Power /Weekend HR. Suitable for all abilities as your training zones are set through week one self-testing with a non-standard threshold test as the regular 20min -5% tends to overestimate threshold
For those using power only you are tested with a protocol that factors in your fatigue curve. Typical week session rotation of VO2 max, cross threshold and weekend easy rides integrating hill and race efforts. View typical training sessions in the boost preview on Training Peaks
CRITICAL POWER
If you're anaerobically stronger than the norm, so you're at the top of your game, great TT times or regular Podium finisher then you might want to follow this super hard Critical Power bike boost to edge ahead next race. Not for everyone, preferably under 45 years old and determined - you'll need to complete the CP test and get through the very taxing but short turbo sessions
Weekly training format is the same as the regular speed and power boosts but we swap out a VO2 max session for a gender-specific Critical Power one. View typical training sessions in the boost preview on Training Peaks. You must use power as your metric