boosts
tt | CRIT POWER | <50k | <100K
Improver & intermediate
advanced | team
Includes threshold HR or Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. Boosts available using HR, Effort and Power and mix
TURBO WEEKDAYS | OUT OR IN WEEKENDS
pick the plan that suits
Indoor bike or turbo trainer for best results
pure bike
tri
bike
tri bike boosts
sprint | Olympic | 70.3 | tt
+Age Group
Includes threshold HR or Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. Boosts available using HR, Effort and Power and mix
TURBO WEEKDAYS | OUT OR IN WEEKENDS
pick the plan that suits
Indoor bike or turbo trainer for best results
ALL POWER
boosts
View all training boosts based on bike POWER
All boosts will include everything that you see in Tribike and Pure bike. To view power based triathlon, duathlon, aquabike and aquathlon plans using power please navigate to the relevant category under all plans tab above. Those plans in addition to everything included in these bike boosts also include a range of bonus extras like transition tips, bike handling, nutrition and sessions relevant to the sport chosen. Take a look at the plan description on Training Peaks to see what is included
Indoor bike or turbo trainer for best results