boosts

tt | CRIT POWER | <50k | <100K

Improver & intermediate 

advanced | team

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Includes threshold HR or Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes.  Boosts available using HR, Effort and  Power and mix

TURBO WEEKDAYS | OUT OR IN WEEKENDS

pick the plan that suits

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Indoor bike or turbo trainer for best results

pure bike

 

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tri

bike

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tri bike boosts

sprint | Olympic |  70.3 |  tt

+Age Group

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 Includes threshold HR or Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes.  Boosts available using HR, Effort and  Power and mix

TURBO WEEKDAYS | OUT OR IN WEEKENDS

pick the plan that suits

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Indoor bike or turbo trainer for best results

ALL POWER 

 

boosts

View all training boosts based on bike POWER

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 All boosts will include everything that you see in Tribike and Pure bike.  To view power based triathlon, duathlon, aquabike and aquathlon plans using power please navigate to the relevant category under all plans tab above. Those plans in addition to everything included in these bike boosts also include a range of bonus extras like transition tips, bike handling, nutrition and sessions relevant to the sport chosen.  Take a look at the plan description on Training Peaks to see what is included

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Indoor bike or turbo trainer for best results