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all ablities

don't know what you want?


Not sure which plan is best for you, or what you should be planning race wise?


Maybe you have a swim video you'd like some analysis and pointers on from one of the UK's best swim coaches?


Get in touch to book a 30 minute conversation to suit you, just click below


You'll get the conversation plus a trial two weeks of your chosen plan for just £45 | $60, time well invested in your sporting year


Although we provide single IRONMAN run and swim boosts and 70,3 Swim, Bike and Run boosts we don't include Full IRONMAN and 70.3 plans online as it's just not optimal for you in our humble opinion.  You have a big enough personal challenge to manage along with family and work; a cookie cutter plan just doesn't give you the flexibility in your time


Instead we can create a bespoke, collaborative plan based on your strengths and aspirations, for less than you spend on your daily coffee or training gel over a couple of months  Go on, dive in!

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