LONG DISTANCE duathlon
POWERMAN

L d duathlon 

Long distance

Advanced  | AGE GROUP

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Includes run threshold HR or bike threshold and Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes.  All plans include progression challenge, the sessions get tougher the fitter you get. Plans available using bike and run HR, and bike POWER and run HR

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pick the plan that suits

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Indoor bike or turbo trainer | HR OR PACE devices for best results

 PERFORMANCE
&AGE GROUP 

Sprint | Olympic

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Plans include Sprint and Olympic with choice of bike and run threshold HR or bike POWER and run threshold HR, all midweek turbo with weekend longer rides outside.

Plans include cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. All plans include progression challenge, the sessions get tougher the fitter you get.  If you are looking for long distance or Powerman then click the box to the left

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Indoor bike or turbo trainer | HR PACE devices for best results

age group duathlon

all duathlon plans

Sprint | Olympic | Long distance

Intermediate and Advanced
+ AGE GROUP

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Includes run threshold HR or bike threshold and Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes.  All plans include progression challenge, the sessions get tougher the fitter you get.  Plans available using HR, Effort and  POWER mix

TURBO WEEKDAYS | OUT OR IN WEEKENDS

pick the plan that suits

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Indoor bike or turbo trainer | HR PACE devices for best results

duathlon