LONG DISTANCE duathlon
POWERMAN
L d duathlon
Long distance
Advanced | AGE GROUP
Includes run threshold HR or bike threshold and Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. All plans include progression challenge, the sessions get tougher the fitter you get. Plans available using bike and run HR, and bike POWER and run HR
pick the plan that suits
Indoor bike or turbo trainer | HR OR PACE devices for best results
PERFORMANCE
&AGE GROUP
Sprint | Olympic
Plans include Sprint and Olympic with choice of bike and run threshold HR or bike POWER and run threshold HR, all midweek turbo with weekend longer rides outside.
Plans include cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. All plans include progression challenge, the sessions get tougher the fitter you get. If you are looking for long distance or Powerman then click the box to the left
Indoor bike or turbo trainer | HR PACE devices for best results
age group duathlon
all duathlon plans
Sprint | Olympic | Long distance
Intermediate and Advanced
+ AGE GROUP
Includes run threshold HR or bike threshold and Power tests, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. All plans include progression challenge, the sessions get tougher the fitter you get. Plans available using HR, Effort and POWER mix
TURBO WEEKDAYS | OUT OR IN WEEKENDS
pick the plan that suits
Indoor bike or turbo trainer | HR PACE devices for best results
duathlon