IN 8 WEEKS
SPRINT
Sprint run speed boosts contain two key midweek speed workouts and one race specific longer run at weekends. All pacing is based on YOUR speed from week one's testing. All run boosts feature a weekend longer run / interval combination but you get to choose combination, type and intensity of weekday speedwork. Select from enduro speed, VO2, X- threshold or Sprints. Choose speed doubles for two weekday faster sessions, or speed singles with just one pure speed and one X- threshold. Suitable for safe road or track
OLYMPIC
Olympic run speed boosts contain two key midweek speed workouts and one race specific longer run at weekends. All pacing is based on YOUR speed from week one's testing. All run boosts feature a longer run / interval combination at weekends but you get to choose the combination, type and intensity of speedwork you undertake on weekdays. Select from enduro speed, VO2, X- threshold or Sprints. Choose speed doubles with two weekday faster sessions, or speed singles featuring one pure speed and one X threshold. Suitable for safe road or track
70.3
70.3 run speed boosts contain two key midweek speed workouts and one race specific longer interval run at weekends. All pacing is based on YOUR speed from week one's testing. Although there is some fast running the emphasis is on distance-specific endurance speed. Optional bike run-offs included. Select your ability from experienced Athlete, Age Group and Podium. Suitable for safe road or track
IM
Ironman distance run speed boosts contain two key midweek speed workouts and one race specific longer interval run at weekends. All pacing is based on YOUR speed from week one's testing. Although there is some fast running the emphasis is on distance-specific endurance speed. Optional bike run-offs included. We only offer Age Group and Podium ability for this distance. There is an age grading link in the boost description. Suitable for safe road or track