IN 8 WEEKS
POWER & HR
Bike boosts contain two key midweek workouts focussing on improving power across varying durations to mimic multisport racing whilst also raising functional threshold power and heart rate. Longer weekend rides alternate between easy ride / intervals and easy ride / hills to build specificity. Three rides a week integrate with your other disciplines. Duathletes & Aquabikers can download additional sessions.
Many of the workouts are pro-level derived & scaled for athlete, age group and podium abilities via your week one testing.
CRITICAL POWER
Critical Power (CP) Bike boosts aren't for the faint hearted. Identical format as the other Power & HR boosts, they substitute one of their two key midweek sessions for a taxing CP workout. Boosts are gender-specific to allow for power generation abilities and you should be at the top of your game and preferably under 45 year old.
You'll do the CP sessions indoors for safety, using power targets as your metric. We guide your target outputs but preferably you'll work from your week one CP test results. Most suitable for AG and Podium levels. Duathletes & Aquabikers can download additional bike sessions if required or add these boost sessions to your easy ride