swim bike
Sprint & Olympic
Intermediate to advanced
Includes threshold pace or critical swim speed based boosts with appropriate benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans. Includes Bricks and race simulations where required. Bike sessions are Heart Rate based with choice of all turbo or midweek turbo and outdoor rides at the weekend
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, Turbo or spin bike required
HR monitor | watch required
aquabike
swim bike
swim run
Sprint & Olympic
Intermediate to advanced
+ AGE GROUP
Includes threshold pace or critical swim based boosts with appropriate speed benchmark and testing sessions. All swim drills, video swim library access on most common issues and their remedy, basic conditioning and strength work plus open water sessions on some appropriate plans. Includes Bricks and race simulations when required. Bike sessions are Heart Rate based with choice of all turbo or midweek turbo and outdoor rides at the weekend
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, Turbo or spin bike required
HR monitor | watch required POWER meter on some boosts
aquathlon
swim-run
age group only
Sprint | Olympic | 70.3
IRONMAN | Powerman
All single boosts and full plans
All these boosts and plans are specifically for athletes at the top of their game and intending to qualify or compete at GB Age Group level nationally and internationally. They are also suitable for those competing for national honours and or wishing to improve in a single discipline. All boosts or plans include all supporting materials, video set up, conditioning, tips, transition, access to technique videos and challenging sessions that use 'progression challenge'. Completely flexible mix and match programmes using your choice of Power, HR, Effort or Pace.
Not sure on the difference between CSS and Threshold Speed? Check out swim training options under the 'about' tab above
Pull buoy preferred, Turbo or spin bike required
HR monitor | watch required, POWER meter for some plans
age
group