performance

boosts

Swim | Bike | Run

Advanced | Team

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All single sport plans and boosts offer a choice of training metrics in most combinations, HR, Effort, POWER and PACE and can be downloaded simply and easily.  All contain comprehensive 'how to' guides, set up videos, and a range of discipline or sports specific fitness tests, effort guidelines for all distances in the metric you choose, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes.  Programmes offering bikes give choice of all turbo sessions or weekends out

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Pick the plan that suits

Indoor bike or turbo trainer for best results

Power meter for some results

perform

age group

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AGE GROUP

sprint | Olympic |  70.3 |  tt

Top level competitive triathlon single disciplines that you can use on their own or in any combination.  These sessions are taken from the team session book and a leading UK high performance centre and are challenging.  Please select if you want a podium potential programme. Choice of training metric and a range of included extras.  Mix and match and choose how and where you want to bike Also includes Powerman

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Pick the plan that suits

Indoor bike or turbo trainer for best results
Power Meter for some programmes

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ALL POWER 

boosts

View all discipline training boosts using POWER 

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Choose these plans if you train using a power meter and want to quickly find programmes built around that metric.  Run and swim may still be selected by pace, HR of feel.  Many offer a choice of all turbo or midweek turbo and weekend rides out. If you are looking for Triathlon, Duathlon, Aquathlon or Aquabike using power look under the relevant plan category at the top

The programmes include tests, cool downs, warm ups, conditioning work, stretching and activations, free run and swim technique videos, plyometric sessions, race simulations and pacing and transition tips  plus OPT open water alternate sessions

POWER METER HR / pace monitor 

Turbo or Indoor Bike desirable

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Indoor bike or turbo trainer for best results

Power Meter