performance
boosts
Swim | Bike | Run
Advanced | Team
All single sport plans and boosts offer a choice of training metrics in most combinations, HR, Effort, POWER and PACE and can be downloaded simply and easily. All contain comprehensive 'how to' guides, set up videos, and a range of discipline or sports specific fitness tests, effort guidelines for all distances in the metric you choose, cool downs, warm ups, conditioning work, technique briefs, plyometric sessions, race sims and free power software on appropriate programmes. Programmes offering bikes give choice of all turbo sessions or weekends out
Pick the plan that suits
Indoor bike or turbo trainer for best results
Power meter for some results
perform
age group
AGE GROUP
sprint | Olympic | 70.3 | tt
Top level competitive triathlon single disciplines that you can use on their own or in any combination. These sessions are taken from the team session book and a leading UK high performance centre and are challenging. Please select if you want a podium potential programme. Choice of training metric and a range of included extras. Mix and match and choose how and where you want to bike Also includes Powerman
Pick the plan that suits
Indoor bike or turbo trainer for best results
Power Meter for some programmes
ALL POWER
boosts
View all discipline training boosts using POWER
Choose these plans if you train using a power meter and want to quickly find programmes built around that metric. Run and swim may still be selected by pace, HR of feel. Many offer a choice of all turbo or midweek turbo and weekend rides out. If you are looking for Triathlon, Duathlon, Aquathlon or Aquabike using power look under the relevant plan category at the top
The programmes include tests, cool downs, warm ups, conditioning work, stretching and activations, free run and swim technique videos, plyometric sessions, race simulations and pacing and transition tips plus OPT open water alternate sessions
POWER METER HR / pace monitor
Turbo or Indoor Bike desirable
Indoor bike or turbo trainer for best results
Power Meter